When you want to lose weight and get back into shape, you must know how much fat you have on you body. However, how do you measure your body fat and how can you know for sure how much you should try to lose?
Rather than guess at how much body fat you have or ignore this important weight loss factor entirely, you can know the exact number using a BMI calculator. This BMI converter breaks down how much fat you have and how much you should ideally retain on your body. It also tells you the difference between BMI for men and BMI for women so that you can set yourself up on a fitness plan that works for your unique metabolic rate and body shape.
As a woman, you may already undermine your own fitness efforts because you may think you have too much fat on your body. You may look at men your age and think that because they have less fat around their hips and bosoms that they are in better shape and weigh less than you.
In fact, women typically have higher BMI rates than men simply because of how the female body is designed. Women carry more fat around their stomachs and hips because that is where their reproductive organs are located. Their bodies are made to protect their ovaries, uterus, and other reproductive parts in case they become pregnant.
Likewise, you typically will carry more fat in your breasts for the same reason. Your breasts are designed for lactating if or when you become pregnant. Evolution has made it so that this part of your body is ready to sustain life if or when necessary.
Even so, you may look at your body and think that you are too fat when in fact you are on par or just slightly over with what you should look like and weigh. You can get confirmation that you are on target with your fitness goals by using a free online BMI calculator. The calculator will let you know what your BMI rate should be and how much fat you should lose if needed.
To highlight the difference between men and women, the calculator even asks for your gender and age. Typically older women have higher BMI rates than younger women. You can know for sure how much you should exercise and diet by referring to this BMI converter tool first.
So what else can you use your BMI for other than knowing how much weight to lose and what exercises to do to help you get back into shape? Your BMI plays a significant role in your risk for certain diseases like diabetes and high blood pressure.
When you have a higher BMI, you could be at risk of developing illnesses that could rob you of your mobility and even cause you to die prematurely. By cutting your BMI rate, you can get back on track to better health and lower your risk of those diseases. The website lets you know in what range you should keep your BMI for total wellness.
Your body mass index, or BMI, is a significant indicator of how healthy you are. You can drop pounds, get into shape, and lower your risk of diseases like diabetes, heart disease, and other illnesses by knowing what your ideal BMI should be and what it takes to get your BMI in that range.